Some days it is difficult to stay mindful of the present.
Some days you feel grief, anger, anxiety or depression, but on those days I find it is even more important to stay present.
For me personally that has become much easier (not always easy! Just easier) since I really immersed myself in mindfulness training, especially by listening to the teachings of Thich Nhat Hanh.
I’ve been listening to them on Youtube, but now I also listen to them through the Plum Village app, where I sometimes also do the meditations.
All the Plum village material is just so beneficial and such a great app, and completely free! It rivals all those subscription apps and everything in it is gold.
“I am home, I have arrived”