When meditating, we all have different challenges – mine is to stay in the now. For Niklas that is not a problem, because he sort of exists in the here and now, to the annoyance of the rest of us sometimes! He struggles with other areas that for me are natural, like seeing what I’m feeling and letting go of that emotion. We both benefit from meditation, and keep at it even though it is sooo hard on some days.
But today was an exception! On days like these it is easy even for me, the eternal seeing associations and planning ahead, to live in the Now.
We are so fortunate to live this close to nature. To be able to step outside and see all the ways in which life is constantly changing, and to feel a part of all that. It is such a gift to have a nature reserve just a short walk from the house.